If you need help now
distill.care is not an emergency service. Nobody reads submissions in real time, and a report takes time to produce. If you are in danger or thinking about hurting yourself, please contact one of the services below instead — they are staffed by people, right now.
If you are in immediate physical danger, call your local emergency number (911 in the US and Canada, 999 in the UK, 112 across the EU, 000 in Australia).
United States
- 988 Suicide & Crisis Lifeline24/7, free, confidential.
- Crisis Text LineText HOME to 741741If talking is harder than typing.
Canada
- 9-8-8 Suicide Crisis Helpline24/7, English and French.
United Kingdom & Ireland
- Samaritans24/7, free from any phone.
Australia
- Lifeline24/7 crisis support.
Anywhere else
- Find a HelplineFree, confidential lines in over 130 countries.
If you are reading a report and it is landing hard: that is a known effect, not a sign something is wrong with you. Seeing your own words collected and reflected back is different from having written them. It is worth going through with someone you trust rather than alone.